CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can result in feelings of pressure. During these tough times, it's how to manage yourself compassionately essential to provide ourselves with the same understanding we would give to a loved one. Self-compassion involves treating ourselves with gentleness, recognizing our struggles without judgm

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to bring home make history , these talented players are giving their absolute best. Their successes as they've consistently overcome challenges. With each match, their confidence soars, fueling their ambition to claim the covet